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Smart Start Breakfast Sandwich
Used with permission from BC Ferries
BC Ferries Health Check Breakfast Sandwich
Alterations should be made to fit with your dietary needs. Please
consult with your medical team before you attempt to make this recipe.
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1 large fresh egg
Small amount of salad oil
1 English muffin
1 slice (20 gr.) smoked turkey breast
3 baby spinach leaves
1 tsp (15ml.) of Pace salsa
1 slice (11 gr.) Swiss cheese
1 slice of tomato
Fresh fruit
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Instructions
- Heat frying pan with small amount of salad oil
- Add 1 large fresh egg and cook gently until white is firm
- Using egg ring for proper appearance and presentation
- Cut 1 English muffin in half and toast until golden brown
- Heat 1 slice (20 gr.) smoked turkey breast and hold hot
- Place 3 baby spinach leaves on bottom half of English muffin, spreading out for coverage
- Place 1 tsp (15ml.) of Pace salsa on top of spinach spreading slightly. (Use spoon)
- Place cooked egg on top of salsa
- Place sliced smoked turkey breast on top of egg
- Place 1 slice (11 gr.) Swiss cheese on top of turkey
- Place 1 slice of tomato on top of Swiss cheese
- Add top part of English muffin
- Serve on plate with fresh fruit.
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